Mike Salley’s You Train 2.1

Kick start your fitness journey with You Train. Collaborate with Mike Salley to access top-notch nutrition and workout plans all in one user-friendly app.

Effortlessly initiate your fitness journey with You Train. Receive a personalized workout and meal plan designed to align with your specific fitness objectives. Tracking your progress becomes seamless by logging daily workouts, meals, check-ins, and syncing with fitness bands & health kits for real-time updates through advanced analytics. Everything essential for your fitness journey is consolidated in a single platform. Additionally, utilize the built-in 1-1 chat feature for on-the-go assistance with any questions you may have.

You deserve excellence. That's why You Train offers a comprehensive range of features within a singular app to support you in attaining your fitness aspirations.

Commence your journey today!

• Personalized Workout Plan: Access a fully tailored fitness regimen to suit your objectives, whether it's weight gain, weight loss, muscle building, or overall fitness improvement.
• Nutrition, Hydration & Habits: Adhere to meal plans provided by your coach and track your food intake to monitor calorie consumption and macros. The app allows you to monitor hydration levels, steps taken, and calories burned.
• Instant Messaging & Video Calls: Engage in real-time conversations with your coach and schedule video sessions directly via the app, ensuring constant communication to enhance compliance and deliver superior results.
• Check-ins: Gain valuable insights into your overall performance through straightforward check-ins and real-time progress updates.
• Progress: Stay abreast of your advancement with robust analytics tools.
• Wearable Integration: Obtain a holistic view of your progress by linking your fitness band & health kit for up-to-date notifications.

Note regarding Apple Health:

The app seamlessly integrates with Apple Health to display daily activity metrics such as distance, steps, active energy, and flights climbed, facilitating improved goal attainment.

When using an Apple Watch during workouts, the app utilizes Apple Health to track energy expended and heart rate data.

Workout metrics are shared with the coach for tailored workout schedules.

DISCLAIMER: Users are strongly advised to seek medical counsel before using this app for any health-related decisions.